Health Wellness Fitness With Stroke and Depression

After suffering a stroke not only does your self esteem take a bashing but also your general health wellness fitness. Unfortunately your family suffers right along with you. They are faced with the process of trying to care for you throughout your rehabilitation. As a stroke survivor you are now confronted with two major challenges, regaining your former physical capabilities, and defeating depression which is likely to follow.

Health wellness fitness research shows that it is likely that 10 to 27 per cent of victims who have survived a stroke will suffer a major depression. Additionally within two months a further 15 to 40% are likely to experience symptoms of the onset of a major depression. Unfortunately it is likely to take up to one year for the depression to be satisfactorily treated.

There seems to be a link directly between the severity of the depression and the amount of functionality that the patient loses. When a lengthy treatment period lies ahead is quite easy to become depressed because there is no guarantee that the victim will completely reclaim their functionality. Depending on the severity and the location of the stroke, behavioural and personality changes may be a possibility. These changes can hinder recovery.

There is a chance that the changes may be put down to being caused by the stroke when in fact the changes are caused by depression which may go unnoticed. Not every stroke survivor takes depression, but there are a large number who do. If you know of, or are caring for someone who has just suffered a stroke, be aware that they may not have been diagnosed with depression, and that the onset of depression may occur, or already have occurred unnoticed. A person recovering from a stroke stands a better chance of a quicker recovery if any depression is treated quickly.

Several different symptoms of depression have been identified in the aftermath of a stroke, and anyone who does experience five or more of these symptoms for more than two weeks is advised to seek medical help from their general practitioner as soon as possible.

* An ongoing mood of sadness which may be persistent
* Feelings of worthlessness, helplessness, or guilt
* Loss of interest or pleasure in daily activities
* A loss of interest in sex
* less energy, feelings of fatigue and being “slowed down”
* disturbances in sleeping (insomnia, early-morning waking or oversleeping)
* Eating difficulties (loss of appetite, loss or gain of weight)
* Difficulty with concentration, remembering, and making decisions
* Thoughts of death or suicide; suicide attempts
* Easily irritated
* Crying excessively
* Consistent Chronic aches or pains that don’t seem to respond to treatment

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