How to Be Successful in Your Triathlon Challenge A triathlon is described as a one event that is composed of the following three activities, and these are swimming, cycling, and running. There are standard distances in a triathlon that have to be accomplished and these are 1500 metre swim, 40 kilometre bike and 10 kilometre run. You call the person joining this activity as a triathlete, and since he or she has to succeed in the sports of swimming, biking and running, there are a lot of challenges that this athlete has to undergo in order to succeed. Without any question, it would take a lot of discipline from this person to take in order to be successful of such an event. If there is one thing that can help a triathlete to succeed is for him or her keep track of the many factors that could affect his or her training. In order to track the performance of the triathlete, a triathlon log can be used where records of his or her progress are kept. A hopeful triathlete can get his or her own triathlon log and write down the many details of his or her progress that will serve as a monitor record of his or her progress. Not only will the details of your training you can write down but also some insights on how you can further improve your performance. To further reach your objective, if you have a coach during your training, you can jot down his or her suggestions to enhance your performance. There are times when an athlete’s confidence is low during trainings, and having a triathlon log would help the athlete motivate himself or herself to continue on with training. With the progress you have accomplished so far that you can read on the triathlon log will serve as a good reminder to continue with your aspiration.
On your triathlon log, you can write down the following details that will help you improve your performance, and these are your workout data, daily route of your training, distance travelled, average speed for each of the three activities, your pulse rate and blood pressure or your vital signs, any injury or soreness felt, the food you took, list of supplements and vitamins, your weight, the suggestions of your trainer or coach, your own personal observations during the training that hindered your performance or those that can help you improve, and the result of the race.
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There are now different websites on the internet hat can offer you triathlon training logs. In these sites are tools offered that you can use to keep track of your performance and make you mindful of your fitness level.